100卡路里等于多少颗坚果?

100-Calories-in-Nuts

坚果属于高热量食物,内含大量卡路里,所以常说坚果虽好,可不要贪吃哦。上图就列举了100卡路里对应的坚果数量,具体是:

3 brazil nuts 3颗巴西坚果
14 almond 14颗杏仁
5 macadamias 5颗澳洲坚果
17 peanuts 17颗花生
10 pecan halves 10颗美洲山核桃
30 pistachios 30颗开心果
10 cashews 10颗腰果
77 pine nuts 77颗松仁

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